[Oe List ...] A Script of PEACE

[Del Morrill]

Hello friends,

I was using one of my scripts with a client today, when it dawned on me that
it might be of interest to some of you.  It may be something you'd like to
put on your own tape or CD, or just read once in awhile.

Del

 

 

 

PEACE

An Induction and Prescription for Anxiety & Stress

Del Hunter Morrill, M.S., C.C.H.

 

This can be used as an induction only, or as an induction & prescription
combination.  It is excellent for anxiety, stress reduction and self-esteem;
also for releasing negative attitudes and other problems. It helps a person
to be willing to make necessary changes, and to greet life in a positive
way.

 

Enjoy the quiet,,, the music,,,

focusing on your breathing,,,

letting each gentle exhale take you deeper,,, and deeper,,, 

into a state of hypnotic relaxation and entrancement, without falling
asleep,,,

allowing the sound of my voice 

to continue taking you deeper,,, and deeper.

And, as you become more relaxed,,,

your subconscious mind becomes more alert,,,

and the chatter of the conscious mind becomes quieter.

Your mind becomes relaxed, along with your body,,,

reminding you that whatever the external circumstances,

peace and harmony are yours,,,

They belong to you.

So remind yourself, when you're feeling anxious or tense:

"peace and harmony are mine",,,

Peace is mine. 

 

Take this time, now, to open yourself to the best the world has to offer
you.

And as you breathe peace and harmony into your life,,,

be aware that it's possible to make (to continue to make)

changes in your life comfortably,,, easily,,, and safely.

So, you can open your heart to whatever is important to you,,,

whatever is necessary for your life, now,,,

being willing to make (continue to make) changes, 

knowing that you're safe and secure.

And you can remind yourself, when you're feeling stressed or anxious:

"I'm safe and secure". (Repeat the line.)

 

You're capable of meeting all challenges, with calmness,,,

with flexibility, with confidence,

and with an optimistic attitude and outlook.

For whether or not you're aware of it at a conscious level, 

your life is coming into balance.

You're "at-one" with all things--

all people and other animals,

fish and fowl,

all the plants of the earth,,,

all of the streams of consciousness of which you and I are a part.

Always remember that you're doing the best you can,

And that's all you're asked to do by that which created you.

 

And, as you relax more and more, your eyelids become very soft,,,

So soft, that they feel like they want to stay shut.

It feels so comfortable and comforting to have your eyes closed.

And whenever you feel that they want to stay that way for awhile,

you can test them, gently, to make sure they remain closed,

letting that be a sign of how well you're receiving my suggestions.

(If the client opens their eyes, just continue on, by suggesting they simply
close their eyes again, and relax even further, reminding them of the
control they have over what they will do or not do.)

 

And let the softness of your eyelids flow down your entire body,

feeling any last bit of tension release.

You can experience this wonderful peacefulness in your daily life,
anytime,,,

Simply remember to inhale deeply,,, 

and, as you exhale, think of the word, "PEACE",,,

and allow yourself to become peaceful.

(Repeat the last four lines again, with some adaptation.)

 

You can take the time that you need to learn (to continue to learn)

to experience your life as more tranquil,,, more balanced.

You're able to choose to experience your life in the most positive ways,

and to decide that internal peace and harmony are your reality.

For, it's your right to have a calm mind.

You can have excitement in your life,

and still be internally calm and peaceful.

You can be really busy with work,

and still have calmness and peacefulness, within you. 

And you can face difficult challenges,

and still have, within yourself,

a sense of easy gracefulness and balance.

 

Each breath you take helps you 

to become more and more peaceful,,,

more and more at ease.

You're becoming more and more confident of where your journey is taking you.

You're more and more assured that you have a divine destiny in this
existence.

So you can release any person, from your past,,,

or from your present time.

You can release any situation from your past,,,

or from your present time.

You can release any experience from your past,,,

or from your present time.

You can release anything that, up until now, has been unhelpful to you, in
any way.

 

 

For you decide what persons continue to have a hold over you,,,

and who no longer will be allowed to have a hold over you.

You decide what situations continue to have a hold over you,,,

and which no longer will be allowed to have a hold over you.

You decide what experiences continue to have a hold over you,,,

and which no longer are allowed to have a hold over you.

It's all up to you,,, And it's all okay.

 

When you put past situations into perspective

you release their hold over you, for good.

When you let go of negative experiences of the past

you release their hold over you. 

And when you're able to forgive other people who have wronged you

you release their hold over you.

When you're able to let go, you become aware of a new-found freedom,,, 

You become aware that you have great courage within you,,, 

confidence,,, and power.

And that awareness stays with you as long as you wish it to.

Therefore, you can appreciate and love yourself, just as you are,,, 

You're able to accept yourself, just as you are,,,

And you're able to accept others around you, just as they are,

leaving judgment to that which created all of us.

You're able to forgive, to love and to appreciate your self, as you are.

You're able to move on to the next moment, and the next, and the next,

in positive and creative ways.

And, as a result, you feel more relaxed,,, more balanced,,, and even joyful.

 

You're choosing to experience harmony, in the midst of disharmony,,,

You're choosing to find humor in life, in the midst of its burdens,,,

You're choosing to experience joy, in the midst of sadness and hurt,,,

You're choosing to be relaxed in the midst of the most stressful situations.

You have the opportunity to practice, daily, accepting your self and others.

You have the opportunity to believe in yourself

every day, every hour, and every moment of your existence.

And each day you have the opportunity

to choose thoughts and words that nourish and support life,,,

and that bring you total success in all positive things you do.

On your life journey, you're more and more open to new awarenesses,,,

More and more, you're able to trust your own decisions,

for you're being filled with loving and positive thought-patterns.

You're more willing to take hold of opportunities.

You're aware of the healing of your mind, body and spirit.

As you continue to move more and more deeply

into this hypnotic, relaxed, day-dreaming experience,

your spirit is being lovingly cultivated.

And it will continue to be so, all the rest of your days.

 

 Copyright C 2001, by Del Hunter Morrill

 

 

 

 

 

Del Hunter Morrill, M.S., C.C.H. 

Counseling Hypnotherapist and Author 

of the GREAT ESCAPES Script Resources

  

TRANSITIONS, a Center for Counseling & Hypnosis

and home of NEW BEGINNINGS PUBLISHING

3217 North Mason Avenue, Tacoma WA 98407 USA

Phones (253) 383-5757, (888) 663-5757 (toll-free)

See web site at:  <http://www.hypnocenter.com/> www.hypnocenter.com

 

Del's GREAT ESCAPES books are currently being used in the following
countries: Australia, Canada, Denmark, France, Israel, Mexico, New Zealand,
Norway, People's Republic of China, Qatar, Republic of China (Taiwan),
Republic of Ireland, Romania, Singapore, South Africa, Sri Lanka, Sweden,
Switzerland, United Kingdom and the United States. At the present time, they
are being translated into Danish, Chinese, French and Spanish.

 

 

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