[Oe List ...] LIGHTEN UP

[David & Lin Zahrt]

Looks like Rod decided the list-serve should LIGHTEN UP!	 Actually  
David Dunn did so when he turned the list-serve into a recipe sharing  
network. I'll give that a Go.

A Breakfast full of fibre and colesterol-lowering ingredients:

GRANOLA

INGREDIENTS

6 cups rolled oats (old fashioned)
1/2 cup flax seed meal
1/2 cup sesame seeds
1/2 cup whole-ground barley
1 tablespoon cinnamon
1 teaspoon anise powder
1/2 cup canola oil
1/2 cup honey
1/2 cup water

PROCEDURE
1.   Combine and mix the dry ingredients, and spices in mixing bowl.   
In a second container (pyrex measuring cup) combine the oil, honey,  
and water. Heat 1 minute in Microwave. Stir to mix well.

2.  Add liquid to the dry ingredients and stir until well mixed.

4. Bake at 200-225o for 20 minutes. Turn over from the edges once at  
10 minutes.

David
David & Lin Zahrt
22133 Larpenteur Rd
Turin, IA 51040
-- Doorway to the Loess Hills 
http://www.country-homestead.com
Where a change of pace is as good as a vacation, and a sense of place  
is soothing to the soul.

  <chbnb at netins.net>

Skype <loesshills>





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