[Oe List ...] LIGHTEN UP

[Paula Philbrook]

I am looking for a recipe.
We used to make a vinegrette dressing in Brussels.  You started with mustard
powder and mixed it with vinegar or lemon, then added olive oil,
Does anybody remember that recipe?

Paula

On Thu, Feb 5, 2009 at 11:28 AM, David & Lin Zahrt <chbnb at netins.net> wrote:

> Looks like Rod decided the list-serve should LIGHTEN UP!  Actually David
> Dunn did so when he turned the list-serve into a recipe sharing network.
> I'll give that a Go.
> A Breakfast full of fibre and colesterol-lowering ingredients:
>
>  *GRANOLA***
>
> *INGREDIENTS*
>
> 6 cups rolled oats (old fashioned)
> 1/2 cup flax seed meal
> 1/2 cup sesame seeds
> 1/2 cup whole-ground barley
> 1 tablespoon cinnamon
> 1 teaspoon anise powder
> 1/2 cup canola oil
> 1/2 cup honey
> 1/2 cup water
>
> *PROCEDURE*
>
> 1.   Combine and mix the dry ingredients, and spices in mixing bowl.  In a
> second container (pyrex measuring cup) combine the oil, honey, and water.
> Heat 1 minute in Microwave. Stir to mix well.
>
> 2.  Add liquid to the dry ingredients and stir until well mixed.
> 4. Bake at 200-225o for 20 minutes. Turn over from the edges once at 10
> minutes.
>
> David
>  David & Lin Zahrt
> 22133 Larpenteur Rd
> Turin, IA 51040
> -- Doorway to the Loess Hills
> http://www.country-homestead.com
>
> *Where a change of pace is as good as a vacation, and a sense of place is
> soothing to the soul.*
>
> * <chbnb at netins.net>*
>
> *Skype <loesshills>*
>
>
>
>
>
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>


-- 
Paula

Happiness is when what you think, what you say, and what you do are in
harmony.
   Mahatma Gandhi
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