[Oe List ...] FW: H2O

[Shelley Hahn]

I just can't resist ... "a glass of water before going to bed = 1-2 trips to
the bathroom = less sleep"

Shelley

2011/3/28 Herman Greene <hgreene at greenelawnc.com>

>  I remember we had a thread on water a while back. Here’s more.
>  ------------------------------
>
> Subject: Fwd: H2O
>
> Who knows?  Can't hurt.
>
>
>
>
>
> This is interesting!! I knew you need your minimum water to help
> flush the toxins out of your body, but this was news to me.
> Correct Time to Drink Water....Very Important
> I can also add to this... My Primary Care Physician told me that water at
> bedtime will also help prevent leg cramps.
> Your leg muscles are seeking hydration when they cramp and wake you up with
> a Charlie Horse.
>
>
>
> *From A Cardiac Specialist!*
>
> [image: -XHUZFOPALSLF.IMAGE_3.jpeg-]
>
> *Drinking water at certain time maximizes it's effectiveness on the body:*
>
> *2 glasses of water after waking up - helps activate internal organs ;*
>
> *1 glass of water** **30 minutes before a meal - helps digestion*
>
> *1 glass of water before taking a bath - helps lower blood pressure*
>
> *1 glass of water before going to bed - avoids stroke or heart attack*
>
> [image: -ORHVTNWSERVV.IMAGE_4.jpeg-]
>
> *Please pass this to the people you care about*
>
> **
>
>
>
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>
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