[Oe List ...] FW: H2O

[James Wiegel]

The trips also loosen up leg muscles, reducing cramps . . 

Jim Wiegel
Jfwiegel at yahoo.com

On Mar 28, 2011, at 7:53, Shelley Hahn <shelley.l.hahn at gmail.com> wrote:

> I just can't resist ... "a glass of water before going to bed = 1-2 trips to the bathroom = less sleep"
>  
> Shelley
> 
> 2011/3/28 Herman Greene <hgreene at greenelawnc.com>
> I remember we had a thread on water a while back. Here’s more.
> 
> Subject: Fwd: H2O
> 
> Who knows?  Can't hurt.
> 
>  
> 
>  
> 
> This is interesting!! I knew you need your minimum water to help
> flush the toxins out of your body, but this was news to me. 
> Correct Time to Drink Water....Very Important 
> I can also add to this... My Primary Care Physician told me that water at bedtime will also help prevent leg cramps.
> Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
> 
>  
> 
> From A Cardiac Specialist!
> 
> <image001.jpg>
> 
> Drinking water at certain time maximizes it's effectiveness on the body:
> 
> 2 glasses of water after waking up - helps activate internal organs ;
> 
> 1 glass of water 30 minutes before a meal - helps digestion
> 
> 1 glass of water before taking a bath - helps lower blood pressure
> 
> 1 glass of water before going to bed - avoids stroke or heart attack
> 
> <image002.jpg>
> 
> Please pass this to the people you care about
> 
> <FEELINGGOOD.gif>
> 
>  
> 
> 
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